As Asians, most of us have carbs as our stables. But is the myth “Carbs are fattening” true? Join us as we put this myth to rest and find out how carbohydrates actually help in your weight loss journey!
Taking weight loss too seriously
Firstly, you have to understand that the “No Carbs, High Fat/Protein” diet that lots of professional athletes and actors use are not sustainable to the general worker. These professionals’ main job is to achieve a body type that suits the image that they have to put out for their job. This means, hours of training and dieting every single day for consecutive months! Without a proper carbs intake, it may cause low energy levels, light-headedness, or even lead to depression in some cases! Check out what our Hollywood star, Zac Efron has to say about cutting out carbs for a WHOLE 6 months just for his role in “Baywatch” movie
Is It sustainable?
Sure, some people may argue that taking this low to no carbs diet had indeed helped them to lose weight quickly, but the question is, is it sustainable? Research actually shows that while people who cut out or reduce carbs intake lose weight quickly at first, after a period of time, they gain the weight back at an accelerated pace, showing no difference than those who consume a normal carbs diet.
The truth is, any food you consume in large amounts is bound to make you gain weight. The reason why many people lose weight effectively with their no carbs diet is because they cut out a lot of the calorie-dense food. The weight gain is more attributed towards the sugar and excess calories present in our food. Even fruits, beans and dairy contain natural sugar!
So what's the most sustainable way to effectively lose weight?
Hence, the most sustainable way to consume carbs and lose weight effectively would be to know your food well! By knowing the difference between good carbs and bad carbs, the calorie density level in your food, you will be able to make much smarter choices when it comes to eating. For example, did you know that Watermelon is a low-calorie density food? 90% of its weight is water, which means that when you eat a watermelon, it keeps you hydrated and makes you feel satiated for longer.
Of course, just eating a healthy diet itself does not ensure that you will lose weight. You weight is a balance of the calories that you take in and you burn. Hence, by incorporating physical exercise into your lifestyle, not only does it speed up the weight loss process, but it also helps to improve your mental well-being and significantly reduce risks of chronic illnesses such as heart diseases. So, start being active and play some sports with your buddies on Splink today!
As Asians, most of us have carbs as our stables. But is the myth “Carbs are fattening” true? Join us as we put this myth to rest and find out how carbohydrates actually help in your weight loss journey!
Taking weight loss too seriously
Firstly, you have to understand that the “No Carbs, High Fat/Protein” diet that lots of professional athletes and actors use are not sustainable to the general worker. These professionals’ main job is to achieve a body type that suits the image that they have to put out for their job. This means, hours of training and dieting every single day for consecutive months! Without a proper carbs intake, it may cause low energy levels, light-headedness, or even lead to depression in some cases! Check out what our Hollywood star, Zac Efron has to say about cutting out carbs for a WHOLE 6 months just for his role in “Baywatch” movie
Is It sustainable?
Sure, some people may argue that taking this low to no carbs diet had indeed helped them to lose weight quickly, but the question is, is it sustainable? Research actually shows that while people who cut out or reduce carbs intake lose weight quickly at first, after a period of time, they gain the weight back at an accelerated pace, showing no difference than those who consume a normal carbs diet.
The truth is, any food you consume in large amounts is bound to make you gain weight. The reason why many people lose weight effectively with their no carbs diet is because they cut out a lot of the calorie-dense food. The weight gain is more attributed towards the sugar and excess calories present in our food. Even fruits, beans and dairy contain natural sugar!
So what's the most sustainable way to effectively lose weight?
Hence, the most sustainable way to consume carbs and lose weight effectively would be to know your food well! By knowing the difference between good carbs and bad carbs, the calorie density level in your food, you will be able to make much smarter choices when it comes to eating. For example, did you know that Watermelon is a low-calorie density food? 90% of its weight is water, which means that when you eat a watermelon, it keeps you hydrated and makes you feel satiated for longer.
Of course, just eating a healthy diet itself does not ensure that you will lose weight. You weight is a balance of the calories that you take in and you burn. Hence, by incorporating physical exercise into your lifestyle, not only does it speed up the weight loss process, but it also helps to improve your mental well-being and significantly reduce risks of chronic illnesses such as heart diseases. So, start being active and play some sports with your buddies on Splink today!