In this day and era, most of us are more and more conscious of our physical fitness as compared the past. WIth this, many of us frequently go out for a casual jog or head down to the gym! However, when the pandemic hit, most of us were restricted and weren't able to frequent the gym for our strength trainings; or for those like us, simply lack the motivation to do so! Join us to discover the difference of how we do our usual exercises before and now, during the pandemic!
1) Dumbell Curls
I am sure most of us are familiar with this exercise. The basics of biceps training, simply with the use of two dumbell. But how did the pandemic change this exercise? Take a look at the video to find out
2) Face pull
It wouldn't be a list of cable exercises for shoulders if we did not mention face pulls. An excellent workout for the rear delts that I'm sure most of us had done before but little did we know, we were all training for this moment.....
3) Swimming
Swimming used to be one of the only time I’ll hold my breath except when my friend farts right beside me in class. Now that I don’t go swimming much anymore, this is pretty much the only time I have to hold my breath.
4) Lie Sit Stand
Our NS boys will find this the most relatable. What used to be thought of as an inefficient and pointless exercise, became what we do in our daily lives.
That is it for now folks! Follow us on our social media platforms at the bottom of the page to stay tuned for more! Let us know what other kind of content do you want and Splink will do our best to provide!
In this day and era, most of us are more and more conscious of our physical fitness as compared the past. WIth this, many of us frequently go out for a casual jog or head down to the gym! However, when the pandemic hit, most of us were restricted and weren't able to frequent the gym for our strength trainings; or for those like us, simply lack the motivation to do so! Join us to discover the difference of how we do our usual exercises before and now, during the pandemic!
1) Dumbell Curls
I am sure most of us are familiar with this exercise. The basics of biceps training, simply with the use of two dumbell. But how did the pandemic change this exercise? Take a look at the video to find out
2) Face pull
It wouldn't be a list of cable exercises for shoulders if we did not mention face pulls. An excellent workout for the rear delts that I'm sure most of us had done before but little did we know, we were all training for this moment.....
3) Swimming
Swimming used to be one of the only time I’ll hold my breath except when my friend farts right beside me in class. Now that I don’t go swimming much anymore, this is pretty much the only time I have to hold my breath.
4) Lie Sit Stand
Our NS boys will find this the most relatable. What used to be thought of as an inefficient and pointless exercise, became what we do in our daily lives.
That is it for now folks! Follow us on our social media platforms at the bottom of the page to stay tuned for more! Let us know what other kind of content do you want and Splink will do our best to provide!