Volleyball is one of the most popular sports in the world, and with good reason!
It's an incredibly cardio-intensive sport that can be enjoyed by people of all ages, levels of fitness, and physical abilities. Whether you're a complete beginner or an experienced Setter in your team, follow these tips to get better at Volleyball!
Master receiving
Receiving is one of the most important skills in volleyball. It's also one of the most difficult to master. In order to receive effectively, you must be able to get into the right position. If you're not in the right position, then you won't be able to control your opponent's attack or hit it back. A good receiver is always ready for an attack, no matter where it comes from or how fast it is moving.
You can try self-practicing by: Finding a big wall, markdown a place in the wall and stand a good distance away between yourself and the wall. Throw the ball against the wall and every time it bounces back, try to make it hit the mark that you made on the wall. You should use a variety of movements allowed in volleyball during this drill.
Attacking/Blocking
Firstly, improve your jumping. The higher you're able to jump, the better you'll be able to make an attack or block the opponent's move. Ideally, you should be able to jump as high as possible without sacrificing control of the ball or risking injury. A way to practice this is by doing jump squats or any other exercise that involves jumping. A common exercise by volleyball players is jumping up and down a bench whilst holding some light weights.
Secondly, know what attack to execute. There are several ways that players can attack.
- Straight Attack - Hitting straight at your opponent's feet or body. This is also known as "hitting down".
- High Approach - Hitting at an angle towards your opponent's feet above their block or dig attempt.
- Low Approach - Hitting at an angle towards your opponent's feet above their block or dig attempt.
Depending on your opponent's playstyle, you can determine what kind of attack to execute. For example, a low approach is effective when you're dealing with a player that likes to block or dig. By attacking their block or dig attempt, you force them out of position, causing them to make more errors or lose control of their defensive efforts.
Get better at Serving
Serving is actually a crucial skill to master that can determine the win or loss of a game. The server usually has the advantage in volleyball and can control the pace of a game. To get better at serving:
- Know your Rotations. The best way to become more consistent at serving is by knowing your rotation. This means knowing exactly how long it takes for your hand to go from the ball until it hits the floor (or net). If you don't have this down pat yet, try timing yourself a few times before each game starts so that you know when exactly you should be ready to serve next time out.
- Stay focused during your Serve. Most of the times, it's easy for players who aren't very good at serving to lose focus during their service motion due to a few reasons, such as being distracted by the gaze of everyone around or being worried about the score difference. You should learn to get in the "zone", like when Goku goes Ultra Instinct, focusing solely on the game that is happening at the moment.
Conclusion
Nevertheless, volleyball is a team game that requires teamwork, communication and trust from those around you. So, besides these drills that you can practice yourself, you should be out there, getting a buddy or friend to practice with.
What better way stay on top of your volleyball games with these tips than to do that than through Splink? Splink allows you to find that player based on your preferences such as skill level, location and go ahead with your SG Sport activities! So, what are you waiting for? Download Splink and find that training buddy today!
Volleyball is one of the most popular sports in the world, and with good reason!
It's an incredibly cardio-intensive sport that can be enjoyed by people of all ages, levels of fitness, and physical abilities. Whether you're a complete beginner or an experienced Setter in your team, follow these tips to get better at Volleyball!
Master receiving
Receiving is one of the most important skills in volleyball. It's also one of the most difficult to master. In order to receive effectively, you must be able to get into the right position. If you're not in the right position, then you won't be able to control your opponent's attack or hit it back. A good receiver is always ready for an attack, no matter where it comes from or how fast it is moving.
You can try self-practicing by: Finding a big wall, markdown a place in the wall and stand a good distance away between yourself and the wall. Throw the ball against the wall and every time it bounces back, try to make it hit the mark that you made on the wall. You should use a variety of movements allowed in volleyball during this drill.
Attacking/Blocking
Firstly, improve your jumping. The higher you're able to jump, the better you'll be able to make an attack or block the opponent's move. Ideally, you should be able to jump as high as possible without sacrificing control of the ball or risking injury. A way to practice this is by doing jump squats or any other exercise that involves jumping. A common exercise by volleyball players is jumping up and down a bench whilst holding some light weights.
Secondly, know what attack to execute. There are several ways that players can attack.
- Straight Attack - Hitting straight at your opponent's feet or body. This is also known as "hitting down".
- High Approach - Hitting at an angle towards your opponent's feet above their block or dig attempt.
- Low Approach - Hitting at an angle towards your opponent's feet above their block or dig attempt.
Depending on your opponent's playstyle, you can determine what kind of attack to execute. For example, a low approach is effective when you're dealing with a player that likes to block or dig. By attacking their block or dig attempt, you force them out of position, causing them to make more errors or lose control of their defensive efforts.
Get better at Serving
Serving is actually a crucial skill to master that can determine the win or loss of a game. The server usually has the advantage in volleyball and can control the pace of a game. To get better at serving:
- Know your Rotations. The best way to become more consistent at serving is by knowing your rotation. This means knowing exactly how long it takes for your hand to go from the ball until it hits the floor (or net). If you don't have this down pat yet, try timing yourself a few times before each game starts so that you know when exactly you should be ready to serve next time out.
- Stay focused during your Serve. Most of the times, it's easy for players who aren't very good at serving to lose focus during their service motion due to a few reasons, such as being distracted by the gaze of everyone around or being worried about the score difference. You should learn to get in the "zone", like when Goku goes Ultra Instinct, focusing solely on the game that is happening at the moment.
Conclusion
Nevertheless, volleyball is a team game that requires teamwork, communication and trust from those around you. So, besides these drills that you can practice yourself, you should be out there, getting a buddy or friend to practice with.
What better way stay on top of your volleyball games with these tips than to do that than through Splink? Splink allows you to find that player based on your preferences such as skill level, location and go ahead with your SG Sport activities! So, what are you waiting for? Download Splink and find that training buddy today!